Crispy Lemon-Garlic Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Broccoli and Sweet Potato

Savor the vibrant flavors of tender, crispy chicken infused with zesty lemon and aromatic garlic, accompanied by perfectly roasted broccoli and sweet potato. This dish balances a bright, tangy marinade with a satisfying crunch from the roasted veggies, making it a nutritious and delightful meal for any time of day.

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NUTRITION

340kcal
Protein
40.0g
Fat
9.2g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.5 medium Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-garlic mixture over it. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, peel and dice the sweet potato into 1/2-inch cubes and cut the broccoli into florets. Toss the vegetables with the remaining lemon-garlic mixture.

  • 5

    Arrange the chicken on one side of a baking sheet and the vegetables on the other side in a single layer.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Serve warm and enjoy this balanced, flavorful dish.

Crispy Lemon-Garlic Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Broccoli and Sweet Potato

Savor the vibrant flavors of tender, crispy chicken infused with zesty lemon and aromatic garlic, accompanied by perfectly roasted broccoli and sweet potato. This dish balances a bright, tangy marinade with a satisfying crunch from the roasted veggies, making it a nutritious and delightful meal for any time of day.

NUTRITION

340kcal
Protein
40.0g
Fat
9.2g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.5 medium Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-garlic mixture over it. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, peel and dice the sweet potato into 1/2-inch cubes and cut the broccoli into florets. Toss the vegetables with the remaining lemon-garlic mixture.

  • 5

    Arrange the chicken on one side of a baking sheet and the vegetables on the other side in a single layer.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Serve warm and enjoy this balanced, flavorful dish.