Crispy Tofu and Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Roasted Root Vegetables

Enjoy a vibrant, hearty dish featuring crispy tofu and perfectly roasted root vegetables that deliver a satisfying crunch and natural sweetness. Enhanced with savory spices and a hint of olive oil, this meal is both nourishing and delightfully flavorful.

Try 7 days free, then $12.99 / mo.

NUTRITION

561kcal
Protein
35.2g
Fat
18.8g
Carbs
68.5g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

150g Cooked Chickpeas

1 Medium Carrot

1 Medium Parsnip

1 tsp Olive Oil

Spices: Salt, Pepper, Garlic Powder, Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu to remove excess moisture. Once pressed, cut into 1-inch cubes.

  • 2

    Preheat your oven to 425°F (220°C).

  • 3

    In a bowl, combine the chopped carrot (peeled and cut into similar bite-sized pieces) and parsnip. Drizzle with 1 teaspoon of olive oil and season lightly with salt, pepper, garlic powder, and paprika.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and starting to crisp along the edges.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Add the tofu cubes along with a light sprinkle of salt, pepper, and paprika. Sauté the tofu until all sides are golden and crispy, approximately 8-10 minutes.

  • 6

    Gently stir in the cooked chickpeas with the tofu during the last 2 minutes of cooking to warm them through.

  • 7

    Plate the crispy tofu and chickpea mixture alongside the roasted root vegetables. Adjust seasonings if needed, and serve warm.

Crispy Tofu and Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Roasted Root Vegetables

Enjoy a vibrant, hearty dish featuring crispy tofu and perfectly roasted root vegetables that deliver a satisfying crunch and natural sweetness. Enhanced with savory spices and a hint of olive oil, this meal is both nourishing and delightfully flavorful.

NUTRITION

561kcal
Protein
35.2g
Fat
18.8g
Carbs
68.5g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

150g Cooked Chickpeas

1 Medium Carrot

1 Medium Parsnip

1 tsp Olive Oil

Spices: Salt, Pepper, Garlic Powder, Paprika

PREPARATION

  • 1

    Press the tofu to remove excess moisture. Once pressed, cut into 1-inch cubes.

  • 2

    Preheat your oven to 425°F (220°C).

  • 3

    In a bowl, combine the chopped carrot (peeled and cut into similar bite-sized pieces) and parsnip. Drizzle with 1 teaspoon of olive oil and season lightly with salt, pepper, garlic powder, and paprika.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and starting to crisp along the edges.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Add the tofu cubes along with a light sprinkle of salt, pepper, and paprika. Sauté the tofu until all sides are golden and crispy, approximately 8-10 minutes.

  • 6

    Gently stir in the cooked chickpeas with the tofu during the last 2 minutes of cooking to warm them through.

  • 7

    Plate the crispy tofu and chickpea mixture alongside the roasted root vegetables. Adjust seasonings if needed, and serve warm.