Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

Enjoy a vibrant twist on classic sweet and sour chicken, featuring tender baked chicken coated in a light, crispy panko crust, drizzled with a tangy homemade sweet and sour sauce. Roasted bell peppers, zucchini, and red onions add a burst of color and natural sweetness, making this dish both satisfying and full of flavor.

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NUTRITION

379kcal
Protein
40.2g
Fat
5.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

2 tbsp Homemade Sweet and Sour Sauce

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 small Red Onion

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the red bell pepper, zucchini, and red onion into bite-size pieces and toss them with a light spray of olive oil. Spread them evenly on half of the baking sheet.

  • 3

    In a small bowl, whisk the egg white until slightly frothy. In another shallow dish, place the panko breadcrumbs.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken on the other half of the baking sheet. Lightly spray the top of the chicken with olive oil to help crisp the coating.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning halfway through for even crisping, until the chicken is fully cooked and the breadcrumbs are golden.

  • 7

    While the chicken is baking, warm the homemade sweet and sour sauce in a small saucepan over low heat.

  • 8

    Once both the crab chicken and vegetables are done, drizzle the sweet and sour sauce over the chicken and mix it with the roasted vegetables or serve it on the side.

  • 9

    Plate the crispy baked chicken alongside the vibrant roasted vegetables and enjoy!

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

Enjoy a vibrant twist on classic sweet and sour chicken, featuring tender baked chicken coated in a light, crispy panko crust, drizzled with a tangy homemade sweet and sour sauce. Roasted bell peppers, zucchini, and red onions add a burst of color and natural sweetness, making this dish both satisfying and full of flavor.

NUTRITION

379kcal
Protein
40.2g
Fat
5.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

2 tbsp Homemade Sweet and Sour Sauce

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 small Red Onion

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the red bell pepper, zucchini, and red onion into bite-size pieces and toss them with a light spray of olive oil. Spread them evenly on half of the baking sheet.

  • 3

    In a small bowl, whisk the egg white until slightly frothy. In another shallow dish, place the panko breadcrumbs.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken on the other half of the baking sheet. Lightly spray the top of the chicken with olive oil to help crisp the coating.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning halfway through for even crisping, until the chicken is fully cooked and the breadcrumbs are golden.

  • 7

    While the chicken is baking, warm the homemade sweet and sour sauce in a small saucepan over low heat.

  • 8

    Once both the crab chicken and vegetables are done, drizzle the sweet and sour sauce over the chicken and mix it with the roasted vegetables or serve it on the side.

  • 9

    Plate the crispy baked chicken alongside the vibrant roasted vegetables and enjoy!