Spiced Chicken with Creamy Tomato Sauce and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce and Roasted Cauliflower

Enjoy a vibrant plate of spiced chicken paired with a silky, creamy tomato sauce and perfectly roasted cauliflower. This dish delivers a balanced mix of lean protein and robust flavors, enhanced by warm spices for a satisfying, wholesome dinner experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
40.4g
Fat
12.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

1.5 cups Cauliflower

2 tbsp Low-Fat Cream

1 tsp Olive Oil

Pinch of Mixed Spices (Cumin, Paprika, Garlic Powder, Salt, Pepper)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss cauliflower florets with olive oil, salt, pepper, and a pinch of cumin.

  • 3

    Spread the cauliflower on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the cauliflower roasts, season the chicken breast evenly with paprika, garlic powder, salt, and pepper.

  • 5

    In a medium pan over medium heat, cook the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 6

    Reduce the heat and add the tomato sauce and low-fat cream to the pan, stirring to create a creamy sauce.

  • 7

    Let the sauce simmer for 3-4 minutes to meld the flavors.

  • 8

    Plate the chicken, spoon the creamy tomato sauce over the top, and serve alongside the roasted cauliflower.

Spiced Chicken with Creamy Tomato Sauce and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce and Roasted Cauliflower

Enjoy a vibrant plate of spiced chicken paired with a silky, creamy tomato sauce and perfectly roasted cauliflower. This dish delivers a balanced mix of lean protein and robust flavors, enhanced by warm spices for a satisfying, wholesome dinner experience.

NUTRITION

349kcal
Protein
40.4g
Fat
12.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

1.5 cups Cauliflower

2 tbsp Low-Fat Cream

1 tsp Olive Oil

Pinch of Mixed Spices (Cumin, Paprika, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss cauliflower florets with olive oil, salt, pepper, and a pinch of cumin.

  • 3

    Spread the cauliflower on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the cauliflower roasts, season the chicken breast evenly with paprika, garlic powder, salt, and pepper.

  • 5

    In a medium pan over medium heat, cook the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 6

    Reduce the heat and add the tomato sauce and low-fat cream to the pan, stirring to create a creamy sauce.

  • 7

    Let the sauce simmer for 3-4 minutes to meld the flavors.

  • 8

    Plate the chicken, spoon the creamy tomato sauce over the top, and serve alongside the roasted cauliflower.