Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

Savor a delightful plate featuring tender herb-infused chicken breast paired with perfectly roasted Brussels sprouts and sweet potatoes. Every bite offers a balance of savory herbs and natural sweetness with a satisfying crunch, making it a nourishing and flavorful meal.

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NUTRITION

361kcal
Protein
36.2g
Fat
8.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 small Sweet Potato

1 tsp Olive Oil

1 tbsp Mixed Herbs

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and half of the mixed herbs.

  • 3

    In a small bowl, mix the olive oil with the minced garlic and remaining mixed herbs.

  • 4

    Toss the trimmed Brussels sprouts (halved) and diced sweet potato with the olive oil mixture, ensuring an even coat.

  • 5

    Arrange the chicken breast on a baking sheet and spread the vegetables around it in a single layer.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crispy edges.

  • 7

    Rest the chicken for a few minutes before slicing. Serve the sliced chicken with the roasted Brussels sprouts and sweet potatoes.

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

Savor a delightful plate featuring tender herb-infused chicken breast paired with perfectly roasted Brussels sprouts and sweet potatoes. Every bite offers a balance of savory herbs and natural sweetness with a satisfying crunch, making it a nourishing and flavorful meal.

NUTRITION

361kcal
Protein
36.2g
Fat
8.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 small Sweet Potato

1 tsp Olive Oil

1 tbsp Mixed Herbs

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and half of the mixed herbs.

  • 3

    In a small bowl, mix the olive oil with the minced garlic and remaining mixed herbs.

  • 4

    Toss the trimmed Brussels sprouts (halved) and diced sweet potato with the olive oil mixture, ensuring an even coat.

  • 5

    Arrange the chicken breast on a baking sheet and spread the vegetables around it in a single layer.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crispy edges.

  • 7

    Rest the chicken for a few minutes before slicing. Serve the sliced chicken with the roasted Brussels sprouts and sweet potatoes.