Creamy Protein Oatmeal with Warm Caramelized Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Warm Caramelized Banana

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Warm Caramelized Banana

Enjoy a comforting bowl of creamy oatmeal elevated with a scoop of protein powder and topped with warm, caramelized banana. A perfect blend of heartiness and sweetness, this dish will boost your morning, refuel your afternoon, or satiate an evening craving with its balanced textures and flavors.

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NUTRITION

417kcal
Protein
31.3g
Fat
6.4g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 medium banana

1 scoop whey protein powder

1 cup unsweetened almond milk

1 teaspoon ground cinnamon

1 teaspoon honey

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat and cook, stirring occasionally, until the oats have absorbed most of the liquid and reached a creamy consistency, about 5-7 minutes.

  • 2

    While the oats are cooking, peel the banana and slice it into rounds. In a separate non-stick skillet over medium heat, add the banana slices and sprinkle with ground cinnamon. Cook gently for 2-3 minutes on each side until the banana is warm and slightly caramelized.

  • 3

    Once the oats are creamy and cooked to your liking, remove the saucepan from heat. Stir in the whey protein powder until well combined.

  • 4

    Transfer the protein oatmeal to a bowl, top with the warm caramelized banana slices, and drizzle with honey for an extra touch of sweetness.

  • 5

    Serve immediately and enjoy your nutritious, well-balanced meal.

Creamy Protein Oatmeal with Warm Caramelized Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Warm Caramelized Banana

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Warm Caramelized Banana

Enjoy a comforting bowl of creamy oatmeal elevated with a scoop of protein powder and topped with warm, caramelized banana. A perfect blend of heartiness and sweetness, this dish will boost your morning, refuel your afternoon, or satiate an evening craving with its balanced textures and flavors.

NUTRITION

417kcal
Protein
31.3g
Fat
6.4g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 medium banana

1 scoop whey protein powder

1 cup unsweetened almond milk

1 teaspoon ground cinnamon

1 teaspoon honey

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat and cook, stirring occasionally, until the oats have absorbed most of the liquid and reached a creamy consistency, about 5-7 minutes.

  • 2

    While the oats are cooking, peel the banana and slice it into rounds. In a separate non-stick skillet over medium heat, add the banana slices and sprinkle with ground cinnamon. Cook gently for 2-3 minutes on each side until the banana is warm and slightly caramelized.

  • 3

    Once the oats are creamy and cooked to your liking, remove the saucepan from heat. Stir in the whey protein powder until well combined.

  • 4

    Transfer the protein oatmeal to a bowl, top with the warm caramelized banana slices, and drizzle with honey for an extra touch of sweetness.

  • 5

    Serve immediately and enjoy your nutritious, well-balanced meal.