Roasted Herb Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Herb Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Roasted Herb Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

Enjoy a beautifully balanced plate featuring juicy roasted herb-infused chicken paired with velvety garlic mashed potatoes and crispy, lightly seasoned green beans. This dish offers a harmonious blend of savory flavors and comforting textures, making it a well-rounded meal that satisfies both palate and nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

496kcal
Protein
50.8g
Fat
15g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

2 cloves Garlic

1 medium White Potato

1/4 cup Low-Fat Milk

1 tsp Butter

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and minced garlic. Arrange on a baking sheet with fresh rosemary and thyme sprigs laid on top.

  • 3

    Roast the chicken in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, peel and dice the white potato. Boil in salted water until tender, about 10-15 minutes.

  • 5

    Drain the potatoes and return to the pot. Mash with a small amount of low-fat milk, 1 tsp butter, and a pinch of minced garlic. Season with salt and pepper.

  • 6

    For the green beans, trim the ends and toss with olive oil, salt, and pepper. Spread on a baking tray and roast in the oven for 10-12 minutes until crisp.

  • 7

    Plate a portion of the mashed potatoes, add sliced roasted chicken, and arrange the crispy green beans on the side. Serve immediately.

Roasted Herb Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Herb Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Roasted Herb Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

Enjoy a beautifully balanced plate featuring juicy roasted herb-infused chicken paired with velvety garlic mashed potatoes and crispy, lightly seasoned green beans. This dish offers a harmonious blend of savory flavors and comforting textures, making it a well-rounded meal that satisfies both palate and nutritional goals.

NUTRITION

496kcal
Protein
50.8g
Fat
15g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

2 cloves Garlic

1 medium White Potato

1/4 cup Low-Fat Milk

1 tsp Butter

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and minced garlic. Arrange on a baking sheet with fresh rosemary and thyme sprigs laid on top.

  • 3

    Roast the chicken in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, peel and dice the white potato. Boil in salted water until tender, about 10-15 minutes.

  • 5

    Drain the potatoes and return to the pot. Mash with a small amount of low-fat milk, 1 tsp butter, and a pinch of minced garlic. Season with salt and pepper.

  • 6

    For the green beans, trim the ends and toss with olive oil, salt, and pepper. Spread on a baking tray and roast in the oven for 10-12 minutes until crisp.

  • 7

    Plate a portion of the mashed potatoes, add sliced roasted chicken, and arrange the crispy green beans on the side. Serve immediately.