Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and hearty brown rice, all brought together with a drizzle of extra-virgin olive oil. This dish is a delightful balance of savory flavors and clean, wholesome ingredients designed to hit your macro targets beautifully.

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NUTRITION

592kcal
Protein
47g
Fat
28.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup steamed Asparagus

1 tablespoon Extra-Virgin Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your liking.

  • 4

    While the salmon is cooking, prepare the brown rice as per package instructions if not already cooked.

  • 5

    Steam the asparagus until tender, about 4-5 minutes.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Drizzle the remaining olive oil over the asparagus and rice for extra flavor and healthy fats, then serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and hearty brown rice, all brought together with a drizzle of extra-virgin olive oil. This dish is a delightful balance of savory flavors and clean, wholesome ingredients designed to hit your macro targets beautifully.

NUTRITION

592kcal
Protein
47g
Fat
28.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup steamed Asparagus

1 tablespoon Extra-Virgin Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your liking.

  • 4

    While the salmon is cooking, prepare the brown rice as per package instructions if not already cooked.

  • 5

    Steam the asparagus until tender, about 4-5 minutes.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Drizzle the remaining olive oil over the asparagus and rice for extra flavor and healthy fats, then serve immediately.