Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast layered with warm, fluffy quinoa and a side of roasted broccoli, all finished with a zesty olive oil and lemon dressing. This dish delights with its balanced medley of savory and fresh flavors, ideal for a nourishing mid-day meal.

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NUTRITION

530kcal
Protein
47.8g
Fat
25.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for roasting)

1 tbsp Olive Oil (for dressing)

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and crushed garlic. Drizzle a small amount of olive oil over it for extra moisture.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes after grilling.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss broccoli florets with a teaspoon of olive oil, salt, and pepper, and roast for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the dressing by whisking together 1 tablespoon olive oil and 1 tablespoon lemon juice with a pinch of salt and pepper.

  • 6

    Warm the cooked quinoa if needed, and plate it alongside the roasted broccoli.

  • 7

    Slice the grilled chicken breast and arrange it over the quinoa. Drizzle the lemon dressing over the chicken and broccoli, then serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast layered with warm, fluffy quinoa and a side of roasted broccoli, all finished with a zesty olive oil and lemon dressing. This dish delights with its balanced medley of savory and fresh flavors, ideal for a nourishing mid-day meal.

NUTRITION

530kcal
Protein
47.8g
Fat
25.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for roasting)

1 tbsp Olive Oil (for dressing)

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and crushed garlic. Drizzle a small amount of olive oil over it for extra moisture.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes after grilling.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss broccoli florets with a teaspoon of olive oil, salt, and pepper, and roast for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the dressing by whisking together 1 tablespoon olive oil and 1 tablespoon lemon juice with a pinch of salt and pepper.

  • 6

    Warm the cooked quinoa if needed, and plate it alongside the roasted broccoli.

  • 7

    Slice the grilled chicken breast and arrange it over the quinoa. Drizzle the lemon dressing over the chicken and broccoli, then serve immediately.