Sheet Pan Lemon Garlic Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Asparagus

Savor the bright flavors of lemon and garlic enhancing tender, perfectly roasted chicken and crisp asparagus, all prepared on one easy sheet pan. A delicious, balanced dish that delivers a burst of citrusy freshness with every bite.

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NUTRITION

350kcal
Protein
42.5g
Fat
16.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 Lemon

1 tbsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and asparagus on the sheet pan.

  • 3

    Drizzle olive oil over the chicken and asparagus.

  • 4

    Squeeze the juice from half a lemon evenly over the ingredients.

  • 5

    Mince the garlic cloves and sprinkle them over the chicken and asparagus.

  • 6

    Season with a pinch of salt and a pinch of black pepper.

  • 7

    Toss the asparagus lightly to coat with the seasonings and arrange the chicken so that it cooks evenly.

  • 8

    Bake for 18-22 minutes until the chicken is cooked through and the asparagus is tender yet crisp.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.

Sheet Pan Lemon Garlic Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Asparagus

Savor the bright flavors of lemon and garlic enhancing tender, perfectly roasted chicken and crisp asparagus, all prepared on one easy sheet pan. A delicious, balanced dish that delivers a burst of citrusy freshness with every bite.

NUTRITION

350kcal
Protein
42.5g
Fat
16.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 Lemon

1 tbsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and asparagus on the sheet pan.

  • 3

    Drizzle olive oil over the chicken and asparagus.

  • 4

    Squeeze the juice from half a lemon evenly over the ingredients.

  • 5

    Mince the garlic cloves and sprinkle them over the chicken and asparagus.

  • 6

    Season with a pinch of salt and a pinch of black pepper.

  • 7

    Toss the asparagus lightly to coat with the seasonings and arrange the chicken so that it cooks evenly.

  • 8

    Bake for 18-22 minutes until the chicken is cooked through and the asparagus is tender yet crisp.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.