Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage Ragu with Whole Wheat Pasta

A hearty yet balanced ragu featuring lean turkey sausage, vibrant tomato sauce, and wholesome whole wheat pasta. This dish brings together savory sausage, aromatic garlic and onions, and a touch of olive oil to create a satisfying meal perfect for dinner.

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NUTRITION

575kcal
Protein
34g
Fat
17.3g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

2 ounces Whole Wheat Pasta (dry)

1/2 cup Tomato Sauce

1 teaspoon Olive Oil

1/4 cup White Beans

1 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 teaspoon Italian Seasoning

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package directions until al dente, then drain.

  • 2

    While pasta is cooking, finely chop the small onion and mince the garlic cloves.

  • 3

    Heat olive oil in a large skillet over medium heat, then sauté the chopped onion and garlic until they become soft and fragrant.

  • 4

    Slice the lean turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned.

  • 5

    Pour in the tomato sauce and diced tomatoes, stirring to combine. Add the drained white beans and sprinkle in the Italian seasoning.

  • 6

    Allow the ragu to simmer on low-medium heat for about 10 minutes, letting the flavors meld together.

  • 7

    Serve the savory sausage ragu over the cooked whole wheat pasta and enjoy a balanced, nutritious meal.

Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage Ragu with Whole Wheat Pasta

A hearty yet balanced ragu featuring lean turkey sausage, vibrant tomato sauce, and wholesome whole wheat pasta. This dish brings together savory sausage, aromatic garlic and onions, and a touch of olive oil to create a satisfying meal perfect for dinner.

NUTRITION

575kcal
Protein
34g
Fat
17.3g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

2 ounces Whole Wheat Pasta (dry)

1/2 cup Tomato Sauce

1 teaspoon Olive Oil

1/4 cup White Beans

1 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 teaspoon Italian Seasoning

PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package directions until al dente, then drain.

  • 2

    While pasta is cooking, finely chop the small onion and mince the garlic cloves.

  • 3

    Heat olive oil in a large skillet over medium heat, then sauté the chopped onion and garlic until they become soft and fragrant.

  • 4

    Slice the lean turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned.

  • 5

    Pour in the tomato sauce and diced tomatoes, stirring to combine. Add the drained white beans and sprinkle in the Italian seasoning.

  • 6

    Allow the ragu to simmer on low-medium heat for about 10 minutes, letting the flavors meld together.

  • 7

    Serve the savory sausage ragu over the cooked whole wheat pasta and enjoy a balanced, nutritious meal.