Roasted Chicken Thighs with Maple Glazed Carrots and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Maple Glazed Carrots and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Maple Glazed Carrots and Crispy Green Beans

Enjoy a savory and vibrant meal of roasted chicken thighs paired with sweet maple-glazed carrots and perfectly crispy green beans. The chicken is roasted to tender perfection with a hint of herbs, while the vegetables offer a delightful balance of sweetness and crunch, making this dish a wholesome and satisfying dinner.

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NUTRITION

464kcal
Protein
45.5g
Fat
14.8g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

2 boneless, skinless chicken thighs (200g total)

150g carrots

125g green beans

1 tsp olive oil

1 tbsp maple syrup

1 clove garlic

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    In a small bowl, combine the maple syrup, minced garlic, a pinch of salt and pepper, and set aside.

  • 3

    Place the chicken thighs on a baking sheet lined with parchment paper. Brush them lightly with olive oil and season with salt and pepper.

  • 4

    Arrange the carrots around the chicken and drizzle half of the maple glaze over the carrots.

  • 5

    Roast in the preheated oven for 20 minutes.

  • 6

    After 20 minutes, add the green beans to the baking sheet and drizzle the remaining maple glaze over the chicken and vegetables.

  • 7

    Continue roasting for an additional 10-15 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crispy edges.

  • 8

    Remove from oven, allow to rest for a few minutes, then serve your roasted chicken thighs with maple glazed carrots and crispy green beans.

Roasted Chicken Thighs with Maple Glazed Carrots and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Maple Glazed Carrots and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Maple Glazed Carrots and Crispy Green Beans

Enjoy a savory and vibrant meal of roasted chicken thighs paired with sweet maple-glazed carrots and perfectly crispy green beans. The chicken is roasted to tender perfection with a hint of herbs, while the vegetables offer a delightful balance of sweetness and crunch, making this dish a wholesome and satisfying dinner.

NUTRITION

464kcal
Protein
45.5g
Fat
14.8g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

2 boneless, skinless chicken thighs (200g total)

150g carrots

125g green beans

1 tsp olive oil

1 tbsp maple syrup

1 clove garlic

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    In a small bowl, combine the maple syrup, minced garlic, a pinch of salt and pepper, and set aside.

  • 3

    Place the chicken thighs on a baking sheet lined with parchment paper. Brush them lightly with olive oil and season with salt and pepper.

  • 4

    Arrange the carrots around the chicken and drizzle half of the maple glaze over the carrots.

  • 5

    Roast in the preheated oven for 20 minutes.

  • 6

    After 20 minutes, add the green beans to the baking sheet and drizzle the remaining maple glaze over the chicken and vegetables.

  • 7

    Continue roasting for an additional 10-15 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crispy edges.

  • 8

    Remove from oven, allow to rest for a few minutes, then serve your roasted chicken thighs with maple glazed carrots and crispy green beans.