Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish balances rich flavors with a light, fresh finish, delivering a satisfying dinner that pairs heart-healthy omega-3s with a medley of textures and subtle seasonings.

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NUTRITION

500kcal
Protein
39.5g
Fat
23.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon fillet skin-side down to achieve a crispy finish; cook for about 3-4 minutes before flipping.

  • 3

    Reduce the heat slightly and continue cooking for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or over a pot with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    Warm up the pre-cooked brown rice or cook it as per package instructions if starting fresh.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish balances rich flavors with a light, fresh finish, delivering a satisfying dinner that pairs heart-healthy omega-3s with a medley of textures and subtle seasonings.

NUTRITION

500kcal
Protein
39.5g
Fat
23.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon fillet skin-side down to achieve a crispy finish; cook for about 3-4 minutes before flipping.

  • 3

    Reduce the heat slightly and continue cooking for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or over a pot with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    Warm up the pre-cooked brown rice or cook it as per package instructions if starting fresh.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and enjoy your balanced dinner.