Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a protein-rich and satisfying morning scramble that blends creamy low-fat cottage cheese with fluffy egg whites and a whole egg, paired with vibrant spinach and savory turkey bacon, all lightly sautéed in heart-healthy olive oil. This balanced dish delivers a gentle melt-in-your-mouth texture with a burst of fresh, green flavor, perfect to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
34.4g
Fat
22.9g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup fresh spinach

1 tablespoon olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the egg whites and whole egg into a bowl and whisk until well combined.

  • 2

    Heat olive oil in a nonstick skillet over medium heat.

  • 3

    Add the turkey bacon and cook until crisp, then remove and set aside.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg mixture and let it sit for a few seconds before gently stirring.

  • 6

    Stir in the low-fat cottage cheese and crumble the turkey bacon back into the pan.

  • 7

    Continue to cook the scramble until the eggs are set but still moist, about 2-3 minutes.

  • 8

    Serve warm and enjoy your high-protein breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a protein-rich and satisfying morning scramble that blends creamy low-fat cottage cheese with fluffy egg whites and a whole egg, paired with vibrant spinach and savory turkey bacon, all lightly sautéed in heart-healthy olive oil. This balanced dish delivers a gentle melt-in-your-mouth texture with a burst of fresh, green flavor, perfect to kickstart your day.

NUTRITION

383kcal
Protein
34.4g
Fat
22.9g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup fresh spinach

1 tablespoon olive oil

PREPARATION

  • 1

    Crack the egg whites and whole egg into a bowl and whisk until well combined.

  • 2

    Heat olive oil in a nonstick skillet over medium heat.

  • 3

    Add the turkey bacon and cook until crisp, then remove and set aside.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg mixture and let it sit for a few seconds before gently stirring.

  • 6

    Stir in the low-fat cottage cheese and crumble the turkey bacon back into the pan.

  • 7

    Continue to cook the scramble until the eggs are set but still moist, about 2-3 minutes.

  • 8

    Serve warm and enjoy your high-protein breakfast.