Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Whey Protein Powder; 1/2 cup Blueberries; 1/2 cup Raspberries; 1.5 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A vibrant, layered parfait combining creamy nonfat Greek yogurt and a touch of whey protein with a medley of fresh blueberries and raspberries. Lightly sweetened with a drizzle of honey, this dessert offers a perfect balance of tangy flavors and natural sweetness while delighting your palate and fueling your body.

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NUTRITION

Protein

42.2g

Fat

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Whey Protein Powder

1/2 cup Blueberries

1/2 cup Raspberries

1.5 tsp Honey

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PREPARATION

1
In a bowl, stir the 1 cup of nonfat Greek yogurt with 0.75 scoop of whey protein powder until fully combined and smooth.
2
Gently fold in half of the mixed berries (blueberries and raspberries) into the yogurt mixture.
3
In a serving glass or bowl, layer half of the protein yogurt, then add a layer of the remaining berries.
4
Drizzle 1.5 teaspoons of honey evenly over the layers.
5
Top with the remaining protein yogurt to complete the parfait.
6
Serve immediately or chill for 15 minutes for a refreshing treat.