Hearty Chicken and Vegetable Broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Broth

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Broth

Savor a comforting bowl of hearty chicken and vegetable broth enriched with tender chicken breast, vibrant vegetables, and a boost of protein-rich quinoa. This nutritious bowl offers a warming blend of savory flavors and satisfying textures, perfect for any meal of the day.

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NUTRITION

450kcal
Protein
47.7g
Fat
10.3g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1/4 cup dry Quinoa

1 Low-Sodium Chicken Bouillon Cube

2 cups Water

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PREPARATION

  • 1

    Heat a medium pot over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces and lightly season with salt and pepper if desired.

  • 3

    Chop the carrot, celery, and onion into small cubes and mince the garlic.

  • 4

    Sauté the chicken in the pot until lightly browned on all sides.

  • 5

    Add the chopped vegetables and garlic; continue to sauté for 3-4 minutes until they start to soften.

  • 6

    Pour in the water and add the chicken bouillon cube, stirring until dissolved.

  • 7

    Bring the mixture to a simmer, then add the quinoa.

  • 8

    Cover and let simmer for about 20 minutes or until the chicken is fully cooked, the vegetables are tender, and the quinoa is fluffy.

  • 9

    Taste and adjust the seasoning if needed before serving warm.

Hearty Chicken and Vegetable Broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Broth

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Broth

Savor a comforting bowl of hearty chicken and vegetable broth enriched with tender chicken breast, vibrant vegetables, and a boost of protein-rich quinoa. This nutritious bowl offers a warming blend of savory flavors and satisfying textures, perfect for any meal of the day.

NUTRITION

450kcal
Protein
47.7g
Fat
10.3g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1/4 cup dry Quinoa

1 Low-Sodium Chicken Bouillon Cube

2 cups Water

PREPARATION

  • 1

    Heat a medium pot over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces and lightly season with salt and pepper if desired.

  • 3

    Chop the carrot, celery, and onion into small cubes and mince the garlic.

  • 4

    Sauté the chicken in the pot until lightly browned on all sides.

  • 5

    Add the chopped vegetables and garlic; continue to sauté for 3-4 minutes until they start to soften.

  • 6

    Pour in the water and add the chicken bouillon cube, stirring until dissolved.

  • 7

    Bring the mixture to a simmer, then add the quinoa.

  • 8

    Cover and let simmer for about 20 minutes or until the chicken is fully cooked, the vegetables are tender, and the quinoa is fluffy.

  • 9

    Taste and adjust the seasoning if needed before serving warm.