Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light, flavorful scramble that combines the smooth texture of egg whites with savory turkey sausage and tender sautéed spinach, all lightly enhanced with rich extra virgin olive oil for a satisfying, nutrient-packed breakfast.

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NUTRITION

389kcal
Protein
36g
Fat
26g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (approx 182g)

2 links Turkey Sausage (approx 70g total)

2 cups Raw Spinach (approx 60g)

1.5 tablespoons Extra Virgin Olive Oil (approx 21g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage links to the skillet, slicing them into bite-sized pieces if desired. Sauté until they begin to brown, about 3-4 minutes.

  • 3

    Reduce the heat to medium-low and add the raw spinach to the pan. Sauté until the spinach is wilted, about 2 minutes.

  • 4

    Pour in the liquid egg whites, stirring gently to combine with the sausage and spinach. Continue to cook, stirring occasionally, until the egg whites are set and lightly scrambled, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light, flavorful scramble that combines the smooth texture of egg whites with savory turkey sausage and tender sautéed spinach, all lightly enhanced with rich extra virgin olive oil for a satisfying, nutrient-packed breakfast.

NUTRITION

389kcal
Protein
36g
Fat
26g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (approx 182g)

2 links Turkey Sausage (approx 70g total)

2 cups Raw Spinach (approx 60g)

1.5 tablespoons Extra Virgin Olive Oil (approx 21g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage links to the skillet, slicing them into bite-sized pieces if desired. Sauté until they begin to brown, about 3-4 minutes.

  • 3

    Reduce the heat to medium-low and add the raw spinach to the pan. Sauté until the spinach is wilted, about 2 minutes.

  • 4

    Pour in the liquid egg whites, stirring gently to combine with the sausage and spinach. Continue to cook, stirring occasionally, until the egg whites are set and lightly scrambled, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.