Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash lightly finished with olive oil. This dinner is beautifully balanced, offering a harmonious blend of savory, fresh, and subtly nutty flavors that excite the palate while staying on track with your dietary goals.

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NUTRITION

459kcal
Protein
39g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper (optional).

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the fillet and cook for another 3 minutes until the center is just cooked through.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and add the asparagus. Steam the asparagus for 4-5 minutes until tender but still crisp. Remove and set aside.

  • 4

    For the cauliflower mash, steam or microwave 1 cup of cauliflower florets until soft (about 5-7 minutes). Transfer the cauliflower to a bowl and mash with a fork or an immersion blender until smooth. Drizzle with 1 teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 5

    To serve, plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Enjoy your nutritious and delicious dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash lightly finished with olive oil. This dinner is beautifully balanced, offering a harmonious blend of savory, fresh, and subtly nutty flavors that excite the palate while staying on track with your dietary goals.

NUTRITION

459kcal
Protein
39g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper (optional).

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the fillet and cook for another 3 minutes until the center is just cooked through.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and add the asparagus. Steam the asparagus for 4-5 minutes until tender but still crisp. Remove and set aside.

  • 4

    For the cauliflower mash, steam or microwave 1 cup of cauliflower florets until soft (about 5-7 minutes). Transfer the cauliflower to a bowl and mash with a fork or an immersion blender until smooth. Drizzle with 1 teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 5

    To serve, plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Enjoy your nutritious and delicious dinner!