Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully simple and nutritious dinner featuring perfectly seared salmon, tender steamed asparagus, and a serving of nutty brown rice. Each component is carefully prepared to balance flavors and textures, providing a satisfying meal that fits perfectly within your protein and calorie goals.

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NUTRITION

488kcal
Protein
43.1g
Fat
22.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Add a drizzle of olive oil to the skillet and sear the salmon for about 3-4 minutes per side, until it is cooked through and develops a golden crust.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked, or heat the pre-cooked rice thoroughly.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully simple and nutritious dinner featuring perfectly seared salmon, tender steamed asparagus, and a serving of nutty brown rice. Each component is carefully prepared to balance flavors and textures, providing a satisfying meal that fits perfectly within your protein and calorie goals.

NUTRITION

488kcal
Protein
43.1g
Fat
22.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Add a drizzle of olive oil to the skillet and sear the salmon for about 3-4 minutes per side, until it is cooked through and develops a golden crust.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked, or heat the pre-cooked rice thoroughly.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.