Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this light yet satisfying egg white scramble featuring savory turkey sausage and fresh spinach, finished with creamy avocado and a hint of olive oil for a luscious finish. The dish delivers a delicate balance of flavors and textures that will energize your morning while meeting your nutritional goals.

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NUTRITION

382kcal
Protein
35.1g
Fat
24.1g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

0.75 link turkey sausage

1 cup fresh spinach

2 tsp olive oil

0.75 small avocado

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set slightly.

  • 3

    Add the crumbled turkey sausage (using about 0.75 of a full link) and a cup of fresh spinach to the pan.

  • 4

    Season with a pinch of salt and pepper, then gently stir the mixture, allowing the sausage to warm through and the spinach to wilt.

  • 5

    Once the eggs are softly scrambled and fully set, transfer the scramble to a plate.

  • 6

    Dice 0.75 of a small avocado and scatter on top of the scramble for a creamy finish.

  • 7

    Serve immediately while warm and enjoy your nutrient-packed breakfast!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this light yet satisfying egg white scramble featuring savory turkey sausage and fresh spinach, finished with creamy avocado and a hint of olive oil for a luscious finish. The dish delivers a delicate balance of flavors and textures that will energize your morning while meeting your nutritional goals.

NUTRITION

382kcal
Protein
35.1g
Fat
24.1g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

0.75 link turkey sausage

1 cup fresh spinach

2 tsp olive oil

0.75 small avocado

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set slightly.

  • 3

    Add the crumbled turkey sausage (using about 0.75 of a full link) and a cup of fresh spinach to the pan.

  • 4

    Season with a pinch of salt and pepper, then gently stir the mixture, allowing the sausage to warm through and the spinach to wilt.

  • 5

    Once the eggs are softly scrambled and fully set, transfer the scramble to a plate.

  • 6

    Dice 0.75 of a small avocado and scatter on top of the scramble for a creamy finish.

  • 7

    Serve immediately while warm and enjoy your nutrient-packed breakfast!