Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Savor a protein-packed breakfast featuring fluffy egg white scramble tossed with fresh spinach, paired with savory turkey sausage and lightly roasted sweet potatoes drizzled with olive oil. This energizing, low-calorie meal offers a perfect balance between satisfying textures and wholesome ingredients.

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NUTRITION

388kcal
Protein
34.5g
Fat
14.1g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 cup fresh spinach (30g)

1 turkey sausage link (57g)

150g sweet potato, cubed

1.5 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into small bite-sized pieces.

  • 3

    Toss the sweet potato cubes with olive oil, a pinch of salt, and your favorite spices (such as paprika or black pepper) and spread them evenly on a baking sheet.

  • 4

    Roast the sweet potatoes in the oven for about 20-25 minutes, stirring halfway through to ensure even cooking.

  • 5

    While the potatoes roast, heat a non-stick skillet over medium heat.

  • 6

    Add the turkey sausage link to the skillet and cook until it's browned on all sides, then remove and slice into bite-sized pieces.

  • 7

    In the same skillet, pour in the egg whites and add the fresh spinach. Stir continuously to scramble until the spinach wilts and the egg whites are fully set.

  • 8

    Once the sweet potatoes are roasted, combine them with the scramble and turkey sausage pieces or serve them on the side.

  • 9

    Plate your dish and enjoy a balanced, nutritious breakfast.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Savor a protein-packed breakfast featuring fluffy egg white scramble tossed with fresh spinach, paired with savory turkey sausage and lightly roasted sweet potatoes drizzled with olive oil. This energizing, low-calorie meal offers a perfect balance between satisfying textures and wholesome ingredients.

NUTRITION

388kcal
Protein
34.5g
Fat
14.1g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 cup fresh spinach (30g)

1 turkey sausage link (57g)

150g sweet potato, cubed

1.5 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into small bite-sized pieces.

  • 3

    Toss the sweet potato cubes with olive oil, a pinch of salt, and your favorite spices (such as paprika or black pepper) and spread them evenly on a baking sheet.

  • 4

    Roast the sweet potatoes in the oven for about 20-25 minutes, stirring halfway through to ensure even cooking.

  • 5

    While the potatoes roast, heat a non-stick skillet over medium heat.

  • 6

    Add the turkey sausage link to the skillet and cook until it's browned on all sides, then remove and slice into bite-sized pieces.

  • 7

    In the same skillet, pour in the egg whites and add the fresh spinach. Stir continuously to scramble until the spinach wilts and the egg whites are fully set.

  • 8

    Once the sweet potatoes are roasted, combine them with the scramble and turkey sausage pieces or serve them on the side.

  • 9

    Plate your dish and enjoy a balanced, nutritious breakfast.