Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate where a perfectly seared salmon fillet meets flavorful garlic-infused green beans and a creamy cauliflower mash. This dish balances hearty protein, vibrant vegetables, and a touch of healthy fats for a satisfying, light dinner.

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NUTRITION

452kcal
Protein
44.8g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower florets

1 tsp Butter

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil and sear the salmon for about 3-4 minutes per side until golden on the outside and cooked to your preferred doneness.

  • 3

    Meanwhile, bring a small pot of water to a boil and blanch the green beans along with crushed garlic cloves for about 3-4 minutes until tender-crisp, then drain.

  • 4

    Steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with 1 teaspoon of butter, seasoning with a pinch of salt to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate where a perfectly seared salmon fillet meets flavorful garlic-infused green beans and a creamy cauliflower mash. This dish balances hearty protein, vibrant vegetables, and a touch of healthy fats for a satisfying, light dinner.

NUTRITION

452kcal
Protein
44.8g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower florets

1 tsp Butter

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil and sear the salmon for about 3-4 minutes per side until golden on the outside and cooked to your preferred doneness.

  • 3

    Meanwhile, bring a small pot of water to a boil and blanch the green beans along with crushed garlic cloves for about 3-4 minutes until tender-crisp, then drain.

  • 4

    Steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with 1 teaspoon of butter, seasoning with a pinch of salt to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.