Creamy Scrambled Eggs with Cottage Cheese and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Cottage Cheese and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Cottage Cheese and Avocado Toast

Enjoy a hearty and satisfying breakfast featuring creamy scrambled eggs enriched with a touch of cottage cheese, paired with crunchy whole grain avocado toast topped with toasted walnuts and complemented by a side of tangy Greek yogurt. This well-balanced dish delivers a harmonious blend of flavors and textures to kickstart your day.

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NUTRITION

765kcal
Protein
44g
Fat
50g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

1/3 cup Low-Fat Cottage Cheese (75g)

2 slices Whole Grain Bread (70g)

1/2 Avocado (100g)

1/4 cup Walnuts (30g)

1/4 cup Plain Low-Fat Greek Yogurt (60g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until evenly beaten. Stir in the low-fat cottage cheese.

  • 2

    Heat a non-stick pan over medium heat. Pour the egg mixture into the pan and gently scramble, cooking until just set and creamy.

  • 3

    While the eggs cook, toast the whole grain bread slices until they are golden and crispy.

  • 4

    Slice or mash the half avocado and evenly spread it over the toasted bread.

  • 5

    Lightly toast the walnuts in a dry skillet for a few minutes until fragrant, then sprinkle them generously over the avocado toast.

  • 6

    Serve the creamy scrambled eggs alongside the avocado toast, and add a small serving of plain low-fat Greek yogurt on the side for a refreshing finish.

Creamy Scrambled Eggs with Cottage Cheese and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Cottage Cheese and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Cottage Cheese and Avocado Toast

Enjoy a hearty and satisfying breakfast featuring creamy scrambled eggs enriched with a touch of cottage cheese, paired with crunchy whole grain avocado toast topped with toasted walnuts and complemented by a side of tangy Greek yogurt. This well-balanced dish delivers a harmonious blend of flavors and textures to kickstart your day.

NUTRITION

765kcal
Protein
44g
Fat
50g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

1/3 cup Low-Fat Cottage Cheese (75g)

2 slices Whole Grain Bread (70g)

1/2 Avocado (100g)

1/4 cup Walnuts (30g)

1/4 cup Plain Low-Fat Greek Yogurt (60g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until evenly beaten. Stir in the low-fat cottage cheese.

  • 2

    Heat a non-stick pan over medium heat. Pour the egg mixture into the pan and gently scramble, cooking until just set and creamy.

  • 3

    While the eggs cook, toast the whole grain bread slices until they are golden and crispy.

  • 4

    Slice or mash the half avocado and evenly spread it over the toasted bread.

  • 5

    Lightly toast the walnuts in a dry skillet for a few minutes until fragrant, then sprinkle them generously over the avocado toast.

  • 6

    Serve the creamy scrambled eggs alongside the avocado toast, and add a small serving of plain low-fat Greek yogurt on the side for a refreshing finish.