YOUR SOLIN GENERATED RECIPE
High-Protein Yogurt and Kefir Parfait with Walnuts
Indulge in this delightfully layered parfait where creamy low-fat Greek yogurt and tangy kefir blend seamlessly with smooth cottage cheese, crowned by a crisp walnut-egg white meringue topping and a hint of honey. It’s a balanced dessert that surprises with texture and taste while packing a protein punch.
INGREDIENTS
6 oz Low-Fat Greek Yogurt
6 oz Low-Fat Kefir
1/2 cup Low-Fat Cottage Cheese
1.5 oz Walnuts
1.5 large Pasteurized Egg Whites
1 tsp Honey
PREPARATION
Preheat your oven to 250°F. In a small bowl, lightly whisk the pasteurized egg whites with the teaspoon of honey. Gently fold in the chopped walnuts to form a mix for the meringue topping.
Spread the walnut-egg white mixture thinly on a lined baking sheet and bake for about 20 minutes or until crisp, then let it cool and crumble it into small pieces.
In a separate bowl, gently mix the low-fat cottage cheese with the low-fat kefir until slightly blended, creating a smooth mid-layer.
To assemble the parfait, spoon the Greek yogurt into a serving glass, drizzle a little extra honey if desired, then add a layer of the kefir-cottage cheese blend.
Top the layers with the crispy walnut-egg white meringue crumbles.
Serve immediately and enjoy a dessert that is both refreshingly tangy and satisfyingly crunchy.