Creamy Cheesy Cauliflower Mac with Crispy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Cauliflower Mac with Crispy Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Cauliflower Mac with Crispy Chicken

A comforting twist on mac and cheese using tender cauliflower as the base, smothered in a creamy, cheesy sauce and topped with crispy, oven-baked chicken. This dish marries textures and flavors perfectly for a satisfying meal that delights both taste and health goals.

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NUTRITION

324kcal
Protein
45g
Fat
12.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

0.5 oz Low-fat Cheddar Cheese

2 tbsp Non-fat Greek Yogurt

1 tbsp Almond Flour

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and lightly coat it with almond flour along with your preferred seasonings such as salt, pepper, and a pinch of paprika for extra flavor.

  • 3

    Place the coated chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 4

    While the chicken bakes, steam the cauliflower florets until they are tender, about 6-8 minutes.

  • 5

    In a small saucepan over low heat, combine the steamed cauliflower, low-fat cheddar cheese, and non-fat Greek yogurt. Stir continuously until the cheese melts and the mixture becomes creamy. If desired, blend slightly for a smoother sauce.

  • 6

    Plate the creamy cheesy cauliflower as a low-carb 'mac' base and top with sliced crispy chicken breast.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.

Creamy Cheesy Cauliflower Mac with Crispy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Cauliflower Mac with Crispy Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Cauliflower Mac with Crispy Chicken

A comforting twist on mac and cheese using tender cauliflower as the base, smothered in a creamy, cheesy sauce and topped with crispy, oven-baked chicken. This dish marries textures and flavors perfectly for a satisfying meal that delights both taste and health goals.

NUTRITION

324kcal
Protein
45g
Fat
12.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

0.5 oz Low-fat Cheddar Cheese

2 tbsp Non-fat Greek Yogurt

1 tbsp Almond Flour

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and lightly coat it with almond flour along with your preferred seasonings such as salt, pepper, and a pinch of paprika for extra flavor.

  • 3

    Place the coated chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 4

    While the chicken bakes, steam the cauliflower florets until they are tender, about 6-8 minutes.

  • 5

    In a small saucepan over low heat, combine the steamed cauliflower, low-fat cheddar cheese, and non-fat Greek yogurt. Stir continuously until the cheese melts and the mixture becomes creamy. If desired, blend slightly for a smoother sauce.

  • 6

    Plate the creamy cheesy cauliflower as a low-carb 'mac' base and top with sliced crispy chicken breast.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.