Crispy Baked Whole Wheat Cinnamon Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Whole Wheat Cinnamon Sticks

YOUR SOLIN GENERATED RECIPE

Crispy Baked Whole Wheat Cinnamon Sticks

Savor these crispy baked cinnamon sticks that combine wholesome whole wheat flour with a boost of protein from vanilla whey and egg whites. Enhanced with aromatic cinnamon and a touch of applesauce for natural sweetness, these sticks are a delightful way to power your day. They deliver a satisfying crunch and a warm spice finish, making them a perfect meal or snack that aligns with your nutritional goals.

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NUTRITION

571kcal
Protein
47.1g
Fat
3.0g
Carbs
89.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Whole Wheat Flour (90g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Egg Whites (120g)

1/4 cup Unsweetened Applesauce (65g)

1 tbsp Brown Sugar (12.5g)

1 tsp Cinnamon (2.6g)

1 tsp Baking Powder (4g)

Pinch of Salt

1/4 cup Water (60g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly spray with nonstick cooking spray.

  • 2

    In a large bowl, whisk together the whole wheat flour, vanilla protein powder, baking powder, cinnamon, brown sugar, and a pinch of salt.

  • 3

    In another bowl, combine the egg whites, unsweetened applesauce, and water. Mix well until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until a cohesive dough forms. If the dough is too dry, add a little more water, one teaspoon at a time.

  • 5

    Turn the dough onto a lightly floured surface and gently roll it out into a rectangular shape about 1/4 inch thick.

  • 6

    Using a pizza cutter or sharp knife, cut the dough into stick shapes (about 1-inch wide) to form your cinnamon sticks.

  • 7

    Place the sticks on the prepared baking sheet, ensuring they are not touching, and bake in the preheated oven for 12-15 minutes or until the edges are golden and the sticks are crisp.

  • 8

    Remove from the oven and allow to cool slightly before serving. Enjoy these delicious, protein-packed cinnamon sticks as a meal or snack!

Crispy Baked Whole Wheat Cinnamon Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Whole Wheat Cinnamon Sticks

YOUR SOLIN GENERATED RECIPE

Crispy Baked Whole Wheat Cinnamon Sticks

Savor these crispy baked cinnamon sticks that combine wholesome whole wheat flour with a boost of protein from vanilla whey and egg whites. Enhanced with aromatic cinnamon and a touch of applesauce for natural sweetness, these sticks are a delightful way to power your day. They deliver a satisfying crunch and a warm spice finish, making them a perfect meal or snack that aligns with your nutritional goals.

NUTRITION

571kcal
Protein
47.1g
Fat
3.0g
Carbs
89.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Whole Wheat Flour (90g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Egg Whites (120g)

1/4 cup Unsweetened Applesauce (65g)

1 tbsp Brown Sugar (12.5g)

1 tsp Cinnamon (2.6g)

1 tsp Baking Powder (4g)

Pinch of Salt

1/4 cup Water (60g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly spray with nonstick cooking spray.

  • 2

    In a large bowl, whisk together the whole wheat flour, vanilla protein powder, baking powder, cinnamon, brown sugar, and a pinch of salt.

  • 3

    In another bowl, combine the egg whites, unsweetened applesauce, and water. Mix well until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until a cohesive dough forms. If the dough is too dry, add a little more water, one teaspoon at a time.

  • 5

    Turn the dough onto a lightly floured surface and gently roll it out into a rectangular shape about 1/4 inch thick.

  • 6

    Using a pizza cutter or sharp knife, cut the dough into stick shapes (about 1-inch wide) to form your cinnamon sticks.

  • 7

    Place the sticks on the prepared baking sheet, ensuring they are not touching, and bake in the preheated oven for 12-15 minutes or until the edges are golden and the sticks are crisp.

  • 8

    Remove from the oven and allow to cool slightly before serving. Enjoy these delicious, protein-packed cinnamon sticks as a meal or snack!