Sweet Potato and Turkey Sausage Hash with Crispy Kale and Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Crispy Kale and Fried Egg

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Crispy Kale and Fried Egg

Savor a hearty yet wholesome dish featuring savory turkey sausage mingled with tender roasted sweet potato cubes, crisped kale, and a perfectly cooked egg combo of one whole egg and egg whites. This satisfying meal offers a balanced blend of textures and flavors that delights the palate without overloading on calories.

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NUTRITION

463kcal
Protein
33.8g
Fat
23.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

100 g Sweet Potato

1 cup Kale

1 Large Whole Egg

Egg Whites from 2 Eggs

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and season lightly with salt and pepper.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the turkey sausage (sliced or crumbled) and cook until browned and heated through.

  • 3

    Add the diced sweet potato to the skillet and cook for about 8-10 minutes, until tender, stirring occasionally.

  • 4

    Toss in the kale and continue to sauté for an additional 2-3 minutes until the kale is slightly wilted and crispy.

  • 5

    In a separate small pan, heat a small amount of oil and fry the whole egg to your liking. Meanwhile, scramble the egg whites in a bowl and then cook them in the same pan as the whole egg or separately, ensuring they are set.

  • 6

    Plate the sausage, sweet potato, and kale hash. Top with the fried whole egg and scrambled egg whites.

  • 7

    Season with additional salt and pepper if needed, and serve immediately.

Sweet Potato and Turkey Sausage Hash with Crispy Kale and Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Crispy Kale and Fried Egg

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Crispy Kale and Fried Egg

Savor a hearty yet wholesome dish featuring savory turkey sausage mingled with tender roasted sweet potato cubes, crisped kale, and a perfectly cooked egg combo of one whole egg and egg whites. This satisfying meal offers a balanced blend of textures and flavors that delights the palate without overloading on calories.

NUTRITION

463kcal
Protein
33.8g
Fat
23.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

100 g Sweet Potato

1 cup Kale

1 Large Whole Egg

Egg Whites from 2 Eggs

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes and season lightly with salt and pepper.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the turkey sausage (sliced or crumbled) and cook until browned and heated through.

  • 3

    Add the diced sweet potato to the skillet and cook for about 8-10 minutes, until tender, stirring occasionally.

  • 4

    Toss in the kale and continue to sauté for an additional 2-3 minutes until the kale is slightly wilted and crispy.

  • 5

    In a separate small pan, heat a small amount of oil and fry the whole egg to your liking. Meanwhile, scramble the egg whites in a bowl and then cook them in the same pan as the whole egg or separately, ensuring they are set.

  • 6

    Plate the sausage, sweet potato, and kale hash. Top with the fried whole egg and scrambled egg whites.

  • 7

    Season with additional salt and pepper if needed, and serve immediately.