High-Protein Scrambled Egg and Black Bean Burritos

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Black Bean Burritos

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Black Bean Burritos

Enjoy a protein-packed burrito featuring creamy scrambled eggs, hearty black beans, vibrant bell peppers, and fresh spinach wrapped in a whole wheat tortilla, all elevated with a touch of low-fat cheddar cheese. This versatile dish delivers a satisfying blend of textures and flavors, perfect for a nutritious start to your day or a balanced meal any time.

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NUTRITION

553kcal
Protein
36.7g
Fat
26.1g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup black beans

1 whole wheat tortilla

1/4 cup low-fat cheddar cheese, shredded

1/4 cup diced red bell pepper

1/2 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Whisk the eggs in a bowl with a pinch of salt and pepper.

  • 3

    Add the diced red bell pepper and fresh spinach to the skillet and sauté for 1-2 minutes until slightly softened.

  • 4

    Pour in the eggs and gently scramble until softly set, about 3-4 minutes.

  • 5

    Stir in the black beans and cook for an additional minute until everything is heated through.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 7

    Spoon the scrambled egg mixture onto the tortilla, sprinkle with shredded low-fat cheddar cheese, and roll it up into a burrito.

  • 8

    Serve immediately and enjoy your high-protein meal.

High-Protein Scrambled Egg and Black Bean Burritos

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Black Bean Burritos

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Black Bean Burritos

Enjoy a protein-packed burrito featuring creamy scrambled eggs, hearty black beans, vibrant bell peppers, and fresh spinach wrapped in a whole wheat tortilla, all elevated with a touch of low-fat cheddar cheese. This versatile dish delivers a satisfying blend of textures and flavors, perfect for a nutritious start to your day or a balanced meal any time.

NUTRITION

553kcal
Protein
36.7g
Fat
26.1g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup black beans

1 whole wheat tortilla

1/4 cup low-fat cheddar cheese, shredded

1/4 cup diced red bell pepper

1/2 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Whisk the eggs in a bowl with a pinch of salt and pepper.

  • 3

    Add the diced red bell pepper and fresh spinach to the skillet and sauté for 1-2 minutes until slightly softened.

  • 4

    Pour in the eggs and gently scramble until softly set, about 3-4 minutes.

  • 5

    Stir in the black beans and cook for an additional minute until everything is heated through.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 7

    Spoon the scrambled egg mixture onto the tortilla, sprinkle with shredded low-fat cheddar cheese, and roll it up into a burrito.

  • 8

    Serve immediately and enjoy your high-protein meal.