Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Start your day with a light yet satisfying scramble bursting with fresh spinach, creamy low‐fat cottage cheese, and savory sliced turkey, all enhanced with the richness of avocado and a hint of olive oil. This dish offers a refreshing blend of textures and flavors perfect for a balanced, energizing breakfast.

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NUTRITION

390kcal
Protein
34.9g
Fat
21.3g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 cup fresh spinach

1/2 cup low-fat cottage cheese (113g)

1 ounce sliced turkey breast

1 teaspoon olive oil

1/2 medium avocado (approx 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them start to set slightly.

  • 3

    Add the fresh spinach to the skillet and gently stir until the spinach wilts.

  • 4

    Stir in the low-fat cottage cheese and allow it to warm through without fully melting.

  • 5

    Lay the sliced turkey breast over the scramble and combine gently.

  • 6

    Transfer the scramble to a serving plate and add sliced avocado on top or on the side.

  • 7

    Season with a pinch of salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Start your day with a light yet satisfying scramble bursting with fresh spinach, creamy low‐fat cottage cheese, and savory sliced turkey, all enhanced with the richness of avocado and a hint of olive oil. This dish offers a refreshing blend of textures and flavors perfect for a balanced, energizing breakfast.

NUTRITION

390kcal
Protein
34.9g
Fat
21.3g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 cup fresh spinach

1/2 cup low-fat cottage cheese (113g)

1 ounce sliced turkey breast

1 teaspoon olive oil

1/2 medium avocado (approx 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them start to set slightly.

  • 3

    Add the fresh spinach to the skillet and gently stir until the spinach wilts.

  • 4

    Stir in the low-fat cottage cheese and allow it to warm through without fully melting.

  • 5

    Lay the sliced turkey breast over the scramble and combine gently.

  • 6

    Transfer the scramble to a serving plate and add sliced avocado on top or on the side.

  • 7

    Season with a pinch of salt and pepper to taste, and serve immediately.