Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy garlic mashed cauliflower. This dish offers a robust flavor profile with a light, fresh finish, making it both satisfying and aligned with your nutritional goals.

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NUTRITION

473kcal
Protein
45.2g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower Florets

1 clove Garlic

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add half of the olive oil. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket or microwave with a splash of water for about 4-5 minutes until tender-crisp.

  • 4

    Meanwhile, boil or steam the cauliflower florets in a small pot until soft, approximately 8-10 minutes. Drain and return to the pot.

  • 5

    Mince the garlic finely and add it to the cauliflower along with the remaining olive oil, salt, and pepper. Mash until smooth and creamy. Adjust seasoning to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy garlic mashed cauliflower. This dish offers a robust flavor profile with a light, fresh finish, making it both satisfying and aligned with your nutritional goals.

NUTRITION

473kcal
Protein
45.2g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower Florets

1 clove Garlic

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add half of the olive oil. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket or microwave with a splash of water for about 4-5 minutes until tender-crisp.

  • 4

    Meanwhile, boil or steam the cauliflower florets in a small pot until soft, approximately 8-10 minutes. Drain and return to the pot.

  • 5

    Mince the garlic finely and add it to the cauliflower along with the remaining olive oil, salt, and pepper. Mash until smooth and creamy. Adjust seasoning to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm.