Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a lean and flavorful dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This well-balanced plate offers a satisfying mix of textures and aromas, ensuring a delightful meal that's both nourishing and delicious.

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NUTRITION

485kcal
Protein
41.7g
Fat
21g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

6 spears Asparagus (90g)

0.5 cup Brown Rice (108g)

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon, skin-side down first, for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 4

    While the salmon cooks, bring a pot of water to boil and add the asparagus. Steam the asparagus for 3-4 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. If using pre-cooked rice, gently reheat.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a lean and flavorful dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This well-balanced plate offers a satisfying mix of textures and aromas, ensuring a delightful meal that's both nourishing and delicious.

NUTRITION

485kcal
Protein
41.7g
Fat
21g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

6 spears Asparagus (90g)

0.5 cup Brown Rice (108g)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon, skin-side down first, for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 4

    While the salmon cooks, bring a pot of water to boil and add the asparagus. Steam the asparagus for 3-4 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. If using pre-cooked rice, gently reheat.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.