Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty morning scramble featuring fluffy egg whites, lean turkey sausage, vibrant spinach, and a touch of creaminess from avocado and shredded cheddar. This savory dish is lightly sautéed in olive oil to bring out all the flavors, making it a satisfying start to your day.

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NUTRITION

401kcal
Protein
35.9g
Fat
26.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 turkey sausage link (2 oz, approx 56.7g)

1 cup spinach (30g)

1 tsp olive oil (5g)

1/2 avocado (68g)

2 tbsp shredded cheddar cheese (28g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach for about 1-2 minutes until it is wilted.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) to the pan and sauté for an additional 2 minutes to warm through.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook evenly.

  • 5

    When the egg whites are nearly set, sprinkle in the shredded cheddar cheese and season with salt and pepper.

  • 6

    Carefully fold in the avocado chunks and allow the cheese to melt slightly.

  • 7

    Serve immediately while hot, enjoying the blend of creamy avocado, savory turkey sausage, and fresh spinach.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty morning scramble featuring fluffy egg whites, lean turkey sausage, vibrant spinach, and a touch of creaminess from avocado and shredded cheddar. This savory dish is lightly sautéed in olive oil to bring out all the flavors, making it a satisfying start to your day.

NUTRITION

401kcal
Protein
35.9g
Fat
26.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

1 turkey sausage link (2 oz, approx 56.7g)

1 cup spinach (30g)

1 tsp olive oil (5g)

1/2 avocado (68g)

2 tbsp shredded cheddar cheese (28g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach for about 1-2 minutes until it is wilted.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) to the pan and sauté for an additional 2 minutes to warm through.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook evenly.

  • 5

    When the egg whites are nearly set, sprinkle in the shredded cheddar cheese and season with salt and pepper.

  • 6

    Carefully fold in the avocado chunks and allow the cheese to melt slightly.

  • 7

    Serve immediately while hot, enjoying the blend of creamy avocado, savory turkey sausage, and fresh spinach.