Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring a tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all finished with a light drizzle of olive oil for extra flavor. This dish is designed to hit your protein and calorie goals while delivering a burst of savory taste and a mix of textures.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked to an internal temperature of 165°F.

  • 3

    Meanwhile, toss the broccoli florets with a teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    Prepare quinoa according to package instructions, ensuring a fluffy texture. Use about 1/2 cup of cooked quinoa per serving.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the vegetables if desired, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring a tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all finished with a light drizzle of olive oil for extra flavor. This dish is designed to hit your protein and calorie goals while delivering a burst of savory taste and a mix of textures.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked to an internal temperature of 165°F.

  • 3

    Meanwhile, toss the broccoli florets with a teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    Prepare quinoa according to package instructions, ensuring a fluffy texture. Use about 1/2 cup of cooked quinoa per serving.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the vegetables if desired, and serve immediately.