Name: Crispy Lemon Herb Baked Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 1 cup Asparagus (134g); 2 tsp Extra Virgin Olive Oil (9g); 1 tbsp Lemon Juice (15g); 1 clove Garlic; 1 tsp Mixed Dried Herbs; Salt and Black Pepper to taste

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

Enjoy tender, crispy baked chicken infused with zesty lemon and aromatic herbs, paired with perfectly roasted asparagus drizzled with olive oil. This dish offers a delightful combination of flavors and textures that is both light and satisfying.

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NUTRITION

Protein

36.2g

Fat

14g

Carbs

7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

2 tsp Extra Virgin Olive Oil (9g)

1 tbsp Lemon Juice (15g)

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
In a small bowl, whisk together olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.
3
Place the chicken breast on a lightly greased baking tray. Brush both sides of the chicken with the lemon herb mixture, ensuring an even coating.
4
Arrange the asparagus around the chicken. Drizzle a little extra of the herb mixture over the asparagus for added flavor.
5
Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender with crispy tips.
6
Remove from oven and let rest for a few minutes before serving. Enjoy your crispy lemon herb baked chicken paired with roasted asparagus.