Crispy Buffalo Chicken Ranch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Ranch Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Ranch Wrap

Enjoy a zesty twist on a classic wrap featuring crispy, oven-baked chicken tossed in tangy buffalo sauce, layered with a cool nonfat Greek yogurt ranch, fresh lettuce, and tomato slices, all wrapped up in a soft whole-wheat tortilla. This dish is bursting with flavors, from the spicy kick of the buffalo sauce to the creamy, herbaceous ranch dressing, perfect for any meal of the day.

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NUTRITION

373kcal
Protein
36.1g
Fat
13.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 low-calorie whole wheat tortilla wrap

1 tbsp Buffalo Wing Sauce

2 tbsp Nonfat Greek Yogurt Ranch Dressing

1/4 cup Reduced Fat Shredded Cheddar Cheese

1/2 cup Romaine Lettuce

1/4 cup Tomato Slices

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Coat the 4 oz chicken breast lightly with olive oil and season with your preferred spices.

  • 3

    Bake the chicken on a lined baking sheet for 15-20 minutes until fully cooked and slightly crispy on the edges.

  • 4

    Once the chicken is cooked, slice it into strips and toss with buffalo wing sauce until evenly coated.

  • 5

    Warm the whole wheat tortilla in a skillet or microwave for a few seconds to make it pliable.

  • 6

    Spread the nonfat Greek yogurt ranch dressing over the tortilla.

  • 7

    Layer on the crispy buffalo chicken, shredded cheese, romaine lettuce, and tomato slices.

  • 8

    Roll the tortilla tightly around the fillings and slice in half if desired. Serve immediately.

Crispy Buffalo Chicken Ranch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Ranch Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Ranch Wrap

Enjoy a zesty twist on a classic wrap featuring crispy, oven-baked chicken tossed in tangy buffalo sauce, layered with a cool nonfat Greek yogurt ranch, fresh lettuce, and tomato slices, all wrapped up in a soft whole-wheat tortilla. This dish is bursting with flavors, from the spicy kick of the buffalo sauce to the creamy, herbaceous ranch dressing, perfect for any meal of the day.

NUTRITION

373kcal
Protein
36.1g
Fat
13.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 low-calorie whole wheat tortilla wrap

1 tbsp Buffalo Wing Sauce

2 tbsp Nonfat Greek Yogurt Ranch Dressing

1/4 cup Reduced Fat Shredded Cheddar Cheese

1/2 cup Romaine Lettuce

1/4 cup Tomato Slices

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Coat the 4 oz chicken breast lightly with olive oil and season with your preferred spices.

  • 3

    Bake the chicken on a lined baking sheet for 15-20 minutes until fully cooked and slightly crispy on the edges.

  • 4

    Once the chicken is cooked, slice it into strips and toss with buffalo wing sauce until evenly coated.

  • 5

    Warm the whole wheat tortilla in a skillet or microwave for a few seconds to make it pliable.

  • 6

    Spread the nonfat Greek yogurt ranch dressing over the tortilla.

  • 7

    Layer on the crispy buffalo chicken, shredded cheese, romaine lettuce, and tomato slices.

  • 8

    Roll the tortilla tightly around the fillings and slice in half if desired. Serve immediately.