Creamy Spiced Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Green Beans

Savor the warm and inviting flavors of tender, spiced chicken paired with velvety creamy accents and irresistibly roasted green beans. This dish delivers a comforting and balanced profile that's both energizing and fulfilling.

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NUTRITION

434kcal
Protein
48.1g
Fat
18.8g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Olive Oil

1 cup Green Beans

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the Greek yogurt with smoked paprika, ground cumin, garlic powder, salt, and black pepper to create a creamy spice blend.

  • 3

    Pat the chicken breast dry and rub the spice-yogurt mixture evenly over both sides.

  • 4

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until lightly browned.

  • 5

    Meanwhile, toss the green beans with a little extra olive oil, salt, and pepper on a baking tray.

  • 6

    Transfer the skillet with the chicken to the oven and roast for about 12-15 minutes, or until the chicken reaches an internal temperature of 165°F. At the same time, roast the green beans for 10-12 minutes until tender and slightly charred.

  • 7

    Serve the spiced chicken sliced with a side of roasted green beans, drizzling any remaining sauce over the top for extra flavor.

Creamy Spiced Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Green Beans

Savor the warm and inviting flavors of tender, spiced chicken paired with velvety creamy accents and irresistibly roasted green beans. This dish delivers a comforting and balanced profile that's both energizing and fulfilling.

NUTRITION

434kcal
Protein
48.1g
Fat
18.8g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Olive Oil

1 cup Green Beans

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the Greek yogurt with smoked paprika, ground cumin, garlic powder, salt, and black pepper to create a creamy spice blend.

  • 3

    Pat the chicken breast dry and rub the spice-yogurt mixture evenly over both sides.

  • 4

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until lightly browned.

  • 5

    Meanwhile, toss the green beans with a little extra olive oil, salt, and pepper on a baking tray.

  • 6

    Transfer the skillet with the chicken to the oven and roast for about 12-15 minutes, or until the chicken reaches an internal temperature of 165°F. At the same time, roast the green beans for 10-12 minutes until tender and slightly charred.

  • 7

    Serve the spiced chicken sliced with a side of roasted green beans, drizzling any remaining sauce over the top for extra flavor.