Juicy Glazed Chicken with Steamed Rice and Roasted Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Glazed Chicken with Steamed Rice and Roasted Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Juicy Glazed Chicken with Steamed Rice and Roasted Mixed Vegetables

Enjoy a well-balanced dinner featuring a tender, juicy chicken breast glazed in a sweet and savory honey-soy mixture, served with perfectly steamed rice and a medley of roasted vegetables. Every bite delivers a delightful mix of flavors and textures, making it a nourishing meal that satisfies your taste buds and fuels your body.

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NUTRITION

395kcal
Protein
40.3g
Fat
4.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 cup Mixed Vegetables

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted vegetables.

  • 2

    Prepare a small bowl for the glaze by mixing honey, low-sodium soy sauce, and minced garlic.

  • 3

    Lightly score the chicken breast and brush half of the glaze over it, reserving the rest for later.

  • 4

    Season the chicken with a pinch of salt and pepper, then let it marinate for 10 minutes.

  • 5

    Steam the white rice according to package instructions, ensuring a light and fluffy texture.

  • 6

    Toss the mixed vegetables with a drizzle of olive oil, salt, and pepper, then spread them on a baking tray.

  • 7

    Roast the vegetables in the preheated oven for about 15-20 minutes until tender and slightly caramelized.

  • 8

    Heat a skillet over medium-high heat and sear the chicken breast for 3-4 minutes on each side until golden.

  • 9

    Reduce the heat, cover, and let the chicken cook through for an additional 4-5 minutes, brushing with the reserved glaze halfway through.

  • 10

    Plate the seared glazed chicken with a side of steamed rice and roasted mixed vegetables, and serve immediately.

Juicy Glazed Chicken with Steamed Rice and Roasted Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Glazed Chicken with Steamed Rice and Roasted Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Juicy Glazed Chicken with Steamed Rice and Roasted Mixed Vegetables

Enjoy a well-balanced dinner featuring a tender, juicy chicken breast glazed in a sweet and savory honey-soy mixture, served with perfectly steamed rice and a medley of roasted vegetables. Every bite delivers a delightful mix of flavors and textures, making it a nourishing meal that satisfies your taste buds and fuels your body.

NUTRITION

395kcal
Protein
40.3g
Fat
4.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 cup Mixed Vegetables

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted vegetables.

  • 2

    Prepare a small bowl for the glaze by mixing honey, low-sodium soy sauce, and minced garlic.

  • 3

    Lightly score the chicken breast and brush half of the glaze over it, reserving the rest for later.

  • 4

    Season the chicken with a pinch of salt and pepper, then let it marinate for 10 minutes.

  • 5

    Steam the white rice according to package instructions, ensuring a light and fluffy texture.

  • 6

    Toss the mixed vegetables with a drizzle of olive oil, salt, and pepper, then spread them on a baking tray.

  • 7

    Roast the vegetables in the preheated oven for about 15-20 minutes until tender and slightly caramelized.

  • 8

    Heat a skillet over medium-high heat and sear the chicken breast for 3-4 minutes on each side until golden.

  • 9

    Reduce the heat, cover, and let the chicken cook through for an additional 4-5 minutes, brushing with the reserved glaze halfway through.

  • 10

    Plate the seared glazed chicken with a side of steamed rice and roasted mixed vegetables, and serve immediately.