Pan-Seared Herbed Tofu Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herbed Tofu Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herbed Tofu Steak with Roasted Vegetables

Enjoy a vibrant dish featuring a savory, golden-browned tofu steak infused with aromatic herbs and garlic, paired with a colorful medley of roasted bell pepper, zucchini, and red onion. This wholesome plate delivers a satisfying balance of protein and fresh vegetables, accented with a drizzle of olive oil to enhance the natural flavors.

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NUTRITION

476kcal
Protein
35.1g
Fat
30.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

100g Red Bell Pepper

100g Zucchini

50g Red Onion

1 tbsp Olive Oil

2 tbsp Fresh Herbs (Rosemary & Thyme)

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into steak-like slices about 1/2-inch thick.

  • 2

    Preheat the oven to 400°F. Slice the red bell pepper, zucchini, and red onion into even, bite-sized pieces and place them in a mixing bowl.

  • 3

    Drizzle the vegetables with half of the olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Add the tofu steaks to the skillet and sear for about 4-5 minutes on each side until golden brown. Add the minced garlic and fresh herbs during the last minute of cooking to infuse the tofu with flavor.

  • 7

    Season the tofu with salt and pepper to taste. Remove the skillet from heat once done.

  • 8

    Arrange the seared tofu steaks onto a plate and serve with a generous portion of the roasted vegetables.

  • 9

    Enjoy your nutritious and balanced meal!

Pan-Seared Herbed Tofu Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herbed Tofu Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herbed Tofu Steak with Roasted Vegetables

Enjoy a vibrant dish featuring a savory, golden-browned tofu steak infused with aromatic herbs and garlic, paired with a colorful medley of roasted bell pepper, zucchini, and red onion. This wholesome plate delivers a satisfying balance of protein and fresh vegetables, accented with a drizzle of olive oil to enhance the natural flavors.

NUTRITION

476kcal
Protein
35.1g
Fat
30.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

100g Red Bell Pepper

100g Zucchini

50g Red Onion

1 tbsp Olive Oil

2 tbsp Fresh Herbs (Rosemary & Thyme)

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into steak-like slices about 1/2-inch thick.

  • 2

    Preheat the oven to 400°F. Slice the red bell pepper, zucchini, and red onion into even, bite-sized pieces and place them in a mixing bowl.

  • 3

    Drizzle the vegetables with half of the olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Add the tofu steaks to the skillet and sear for about 4-5 minutes on each side until golden brown. Add the minced garlic and fresh herbs during the last minute of cooking to infuse the tofu with flavor.

  • 7

    Season the tofu with salt and pepper to taste. Remove the skillet from heat once done.

  • 8

    Arrange the seared tofu steaks onto a plate and serve with a generous portion of the roasted vegetables.

  • 9

    Enjoy your nutritious and balanced meal!