Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

Enjoy a vibrant and healthy dinner featuring a perfectly pan-seared salmon with a crispy skin, paired with tangy lemon-garlic roasted broccoli. This light yet satisfying dish balances savory, zesty flavors with a delightful crunch from perfectly roasted broccoli, making it an ideal meal for a wholesome dinner.

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NUTRITION

397kcal
Protein
35.2g
Fat
23.2g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cup Broccoli, chopped

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, lemon juice, minced garlic, salt, and pepper in a bowl.

  • 3

    Spread the seasoned broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and cook for about 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Plate the salmon alongside the roasted broccoli. Squeeze a little extra lemon juice over the top if desired, and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Broccoli

Enjoy a vibrant and healthy dinner featuring a perfectly pan-seared salmon with a crispy skin, paired with tangy lemon-garlic roasted broccoli. This light yet satisfying dish balances savory, zesty flavors with a delightful crunch from perfectly roasted broccoli, making it an ideal meal for a wholesome dinner.

NUTRITION

397kcal
Protein
35.2g
Fat
23.2g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cup Broccoli, chopped

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, lemon juice, minced garlic, salt, and pepper in a bowl.

  • 3

    Spread the seasoned broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and cook for about 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Plate the salmon alongside the roasted broccoli. Squeeze a little extra lemon juice over the top if desired, and serve immediately.