Name: Chicken and Creamy Spiced Tomato Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 tbsp Olive Oil; 1/2 cup Diced Tomatoes; 2 tbsp Half and Half; 1/4 cup Red Bell Pepper; 1/4 cup Yellow Onion; 1 clove Garlic; 1/4 tsp Ground Cumin; 1/4 tsp Smoked Paprika; Salt and Pepper to taste

Chicken and Creamy Spiced Tomato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Creamy Spiced Tomato Skillet

Savor a beautifully balanced skillet dish where tender chicken is bathed in a silky, spiced tomato cream sauce. With vibrant red bell pepper, sweet onions, and aromatic garlic, this hearty meal offers a comforting medley of flavors perfect for any time of day.

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NUTRITION

Protein

34.8g

Fat

19.1g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

1/2 cup Diced Tomatoes

2 tbsp Half and Half

1/4 cup Red Bell Pepper

1/4 cup Yellow Onion

1 clove Garlic

1/4 tsp Ground Cumin

1/4 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season with salt and pepper on both sides.
2
Heat olive oil in a large skillet over medium heat. Add the chicken and cook until golden on each side, about 4-5 minutes per side, until cooked through.
3
Remove the chicken from the skillet and set aside. In the same skillet, add the diced onions, red bell pepper, and minced garlic. Sauté until softened, about 2-3 minutes.
4
Stir in the ground cumin and smoked paprika, allowing the spices to bloom for about 30 seconds.
5
Add the diced tomatoes to the skillet and let the mixture simmer for 2 minutes.
6
Mix in the half and half to create a creamy sauce. Return the chicken to the skillet and coat it with the sauce.
7
Allow everything to heat through for an additional 2 minutes. Adjust salt and pepper as needed before serving.