Egg White Spinach Omelet with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Grilled Turkey Sausage

Start your day with this protein-packed egg white omelet bursting with fresh spinach, paired beautifully with a savory grilled turkey sausage. Lightly sautéed spinach lends a gentle earthiness while the fluffy egg whites create a delicate, satisfying texture. A hint of olive oil enhances the flavors, making for a balanced and energizing breakfast.

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NUTRITION

252kcal
Protein
33.9g
Fat
13.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 cup fresh spinach

1 grilled turkey sausage link

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites evenly over the spinach, season lightly with salt and pepper if desired, and let cook undisturbed for a minute.

  • 4

    Gently lift the edges of the omelet with a spatula, allowing the uncooked egg whites to flow underneath.

  • 5

    While the omelet finishes cooking, grill the turkey sausage if not pre-cooked, then slice it into bite-sized pieces.

  • 6

    Once the egg whites are set but still moist on top, sprinkle the grilled turkey sausage pieces evenly over one half of the omelet.

  • 7

    Fold the omelet in half over the sausage, slide it onto a plate, and serve immediately.

Egg White Spinach Omelet with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Grilled Turkey Sausage

Start your day with this protein-packed egg white omelet bursting with fresh spinach, paired beautifully with a savory grilled turkey sausage. Lightly sautéed spinach lends a gentle earthiness while the fluffy egg whites create a delicate, satisfying texture. A hint of olive oil enhances the flavors, making for a balanced and energizing breakfast.

NUTRITION

252kcal
Protein
33.9g
Fat
13.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 cup fresh spinach

1 grilled turkey sausage link

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites evenly over the spinach, season lightly with salt and pepper if desired, and let cook undisturbed for a minute.

  • 4

    Gently lift the edges of the omelet with a spatula, allowing the uncooked egg whites to flow underneath.

  • 5

    While the omelet finishes cooking, grill the turkey sausage if not pre-cooked, then slice it into bite-sized pieces.

  • 6

    Once the egg whites are set but still moist on top, sprinkle the grilled turkey sausage pieces evenly over one half of the omelet.

  • 7

    Fold the omelet in half over the sausage, slide it onto a plate, and serve immediately.