Grilled Chicken Breast with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Mash

Enjoy a clean, satisfying lunch featuring a perfectly grilled chicken breast served with tender roasted broccoli and a silky cauliflower mash. With a delicate balance of savory flavors and fresh vegetables, this meal is both nutritious and delightfully light on the palate.

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NUTRITION

307kcal
Protein
40.7g
Fat
9.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Cauliflower (for mash)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for the broccoli.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy.

  • 6

    For the cauliflower mash, steam or boil the cauliflower florets until they are fork-tender, then blend or mash them until smooth. Season with salt and pepper to taste.

  • 7

    Plate the grilled chicken breast alongside a serving of roasted broccoli and a scoop of cauliflower mash, and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Mash

Enjoy a clean, satisfying lunch featuring a perfectly grilled chicken breast served with tender roasted broccoli and a silky cauliflower mash. With a delicate balance of savory flavors and fresh vegetables, this meal is both nutritious and delightfully light on the palate.

NUTRITION

307kcal
Protein
40.7g
Fat
9.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Cauliflower (for mash)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for the broccoli.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy.

  • 6

    For the cauliflower mash, steam or boil the cauliflower florets until they are fork-tender, then blend or mash them until smooth. Season with salt and pepper to taste.

  • 7

    Plate the grilled chicken breast alongside a serving of roasted broccoli and a scoop of cauliflower mash, and enjoy your balanced, nutrient-rich lunch.