Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty and balanced morning scramble that combines fluffy egg whites with savory turkey sausage, fresh spinach, and a perfectly toasted slice of whole grain bread. Enhanced with a touch of olive oil, a quarter of creamy avocado for richness, this dish offers a delightful blend of textures and flavors to jump-start your day.

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NUTRITION

355kcal
Protein
29g
Fat
15.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage link (approx 56g)

1 cup fresh spinach (approx 30g)

1 slice whole grain toast (approx 28g)

1/4 avocado (approx 50g)

1 tsp olive oil (approx 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the pan and cook until lightly browned, then slice it into bite-sized pieces.

  • 3

    Pour the egg whites into the skillet and gently scramble them with the sausage pieces.

  • 4

    Add the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 5

    Toast the whole grain bread slice until golden.

  • 6

    Plate the scramble alongside the toast, and top the dish with sliced quarter avocado.

  • 7

    Serve immediately and enjoy your balanced and flavorful breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty and balanced morning scramble that combines fluffy egg whites with savory turkey sausage, fresh spinach, and a perfectly toasted slice of whole grain bread. Enhanced with a touch of olive oil, a quarter of creamy avocado for richness, this dish offers a delightful blend of textures and flavors to jump-start your day.

NUTRITION

355kcal
Protein
29g
Fat
15.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage link (approx 56g)

1 cup fresh spinach (approx 30g)

1 slice whole grain toast (approx 28g)

1/4 avocado (approx 50g)

1 tsp olive oil (approx 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the pan and cook until lightly browned, then slice it into bite-sized pieces.

  • 3

    Pour the egg whites into the skillet and gently scramble them with the sausage pieces.

  • 4

    Add the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 5

    Toast the whole grain bread slice until golden.

  • 6

    Plate the scramble alongside the toast, and top the dish with sliced quarter avocado.

  • 7

    Serve immediately and enjoy your balanced and flavorful breakfast.