YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Enjoy a beautifully balanced dinner featuring tender seared salmon paired with crisp steamed green beans and a creamy garlic mashed cauliflower. This dish marries the rich, savory flavors of perfectly cooked salmon with a light, garlicky vegetable mash, creating a meal that is both satisfying and in line with your macro goals.
INGREDIENTS
5 oz Salmon Fillet
1 cup Steamed Green Beans
1.5 cups Cauliflower Florets
2 tsp Olive Oil
1/2 cup Unsweetened Almond Milk
2 Garlic Cloves
PREPARATION
Pat the salmon dry and season with salt and pepper.
Heat a non-stick skillet over medium-high heat and add one teaspoon of olive oil.
Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until cooked through. Remove from heat.
Steam the green beans in a steamer or steamer basket over boiling water for about 5 minutes until tender yet crisp. Season lightly with salt.
Meanwhile, boil the cauliflower florets in lightly salted water until tender, about 8-10 minutes. Drain well.
In a small saucepan, warm the remaining teaspoon of olive oil with the minced garlic (from the 2 cloves) over low heat to infuse the flavor. Be careful not to burn the garlic.
Combine the boiled cauliflower with the garlic oil and unsweetened almond milk. Mash until smooth, adjusting seasoning with salt and pepper as desired.
Plate the seared salmon alongside a portion of green beans and a serving of garlic mashed cauliflower. Serve immediately and enjoy.