Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring a delicate mix of egg whites and lowfat cottage cheese folded into vibrant sautéed spinach, served alongside crispy whole wheat toast with creamy avocado slices. This dish delivers a balanced combination of flavors and textures perfect for energizing your morning.

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NUTRITION

420kcal
Protein
27.9g
Fat
22.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx 122g)

1/3 cup Lowfat Cottage Cheese (approx 80g)

1 cup raw Spinach (approx 30g)

1 teaspoon Olive Oil (approx 5g)

2 slices Whole Wheat Bread (total approx 112g)

1/2 medium Avocado (approx 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the raw spinach to the skillet and sauté until wilted, about 2-3 minutes.

  • 3

    In a bowl, whisk together the egg whites and lowfat cottage cheese.

  • 4

    Pour the egg white and cottage cheese mixture over the sautéed spinach in the skillet.

  • 5

    Cook gently, stirring frequently until the scramble is set but still creamy, about 3-4 minutes.

  • 6

    Toast the whole wheat bread slices until lightly crisp.

  • 7

    Slice the avocado and assemble the plate by serving the scramble alongside the toast topped with avocado slices.

  • 8

    Enjoy this balanced breakfast that pairs light scramble with nutrient-rich sides.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring a delicate mix of egg whites and lowfat cottage cheese folded into vibrant sautéed spinach, served alongside crispy whole wheat toast with creamy avocado slices. This dish delivers a balanced combination of flavors and textures perfect for energizing your morning.

NUTRITION

420kcal
Protein
27.9g
Fat
22.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx 122g)

1/3 cup Lowfat Cottage Cheese (approx 80g)

1 cup raw Spinach (approx 30g)

1 teaspoon Olive Oil (approx 5g)

2 slices Whole Wheat Bread (total approx 112g)

1/2 medium Avocado (approx 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the raw spinach to the skillet and sauté until wilted, about 2-3 minutes.

  • 3

    In a bowl, whisk together the egg whites and lowfat cottage cheese.

  • 4

    Pour the egg white and cottage cheese mixture over the sautéed spinach in the skillet.

  • 5

    Cook gently, stirring frequently until the scramble is set but still creamy, about 3-4 minutes.

  • 6

    Toast the whole wheat bread slices until lightly crisp.

  • 7

    Slice the avocado and assemble the plate by serving the scramble alongside the toast topped with avocado slices.

  • 8

    Enjoy this balanced breakfast that pairs light scramble with nutrient-rich sides.