Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli with a touch of olive oil and spices for added depth. This meal is both nutritious and satisfying, ideal for a midday boost without compromising on taste or your fitness goals.

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NUTRITION

500kcal
Protein
41g
Fat
14.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Remove from the grill and let it rest.

  • 4

    While the chicken is grilling, cook quinoa according to package directions if not already cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Slice the grilled chicken and serve alongside a bed of quinoa with roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli with a touch of olive oil and spices for added depth. This meal is both nutritious and satisfying, ideal for a midday boost without compromising on taste or your fitness goals.

NUTRITION

500kcal
Protein
41g
Fat
14.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Remove from the grill and let it rest.

  • 4

    While the chicken is grilling, cook quinoa according to package directions if not already cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Slice the grilled chicken and serve alongside a bed of quinoa with roasted broccoli on the side.