Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Enjoy a delicious and satisfying sandwich featuring a crispy, oven-baked chicken breast coated in almond flour, paired with a refreshing, creamy slaw nestled between a whole grain bun. This recipe beautifully balances crunch and creaminess, making it perfect for a nutrient-dense meal any time of the day.

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NUTRITION

471kcal
Protein
51.3g
Fat
13.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Bun

1 Egg White

2 Tbsp Almond Flour

1/2 cup Shredded Green Cabbage

1/4 cup Grated Carrot

2 Tbsp Low-Fat Greek Yogurt

Seasonings (Garlic Powder, Paprika, Salt, Pepper)

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the almond flour with a pinch of garlic powder, paprika, salt, and pepper.

  • 3

    Pat the chicken breast dry and brush it lightly with the egg white to help the almond flour adhere.

  • 4

    Coat the chicken breast evenly in the almond flour mixture and place it on the prepared baking sheet.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes or until fully cooked and the coating is crispy.

  • 6

    While the chicken bakes, prepare the creamy slaw by mixing shredded cabbage and grated carrot in a bowl.

  • 7

    Add low-fat Greek yogurt to the vegetables and season with a pinch of salt and pepper. Stir until well combined.

  • 8

    Once the chicken is cooked, slice it and layer it onto the whole grain bun along with a generous scoop of the creamy slaw.

  • 9

    Serve immediately and enjoy your crispy baked chicken sandwich with creamy slaw.

Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Enjoy a delicious and satisfying sandwich featuring a crispy, oven-baked chicken breast coated in almond flour, paired with a refreshing, creamy slaw nestled between a whole grain bun. This recipe beautifully balances crunch and creaminess, making it perfect for a nutrient-dense meal any time of the day.

NUTRITION

471kcal
Protein
51.3g
Fat
13.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Bun

1 Egg White

2 Tbsp Almond Flour

1/2 cup Shredded Green Cabbage

1/4 cup Grated Carrot

2 Tbsp Low-Fat Greek Yogurt

Seasonings (Garlic Powder, Paprika, Salt, Pepper)

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the almond flour with a pinch of garlic powder, paprika, salt, and pepper.

  • 3

    Pat the chicken breast dry and brush it lightly with the egg white to help the almond flour adhere.

  • 4

    Coat the chicken breast evenly in the almond flour mixture and place it on the prepared baking sheet.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes or until fully cooked and the coating is crispy.

  • 6

    While the chicken bakes, prepare the creamy slaw by mixing shredded cabbage and grated carrot in a bowl.

  • 7

    Add low-fat Greek yogurt to the vegetables and season with a pinch of salt and pepper. Stir until well combined.

  • 8

    Once the chicken is cooked, slice it and layer it onto the whole grain bun along with a generous scoop of the creamy slaw.

  • 9

    Serve immediately and enjoy your crispy baked chicken sandwich with creamy slaw.