Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and roasted broccoli. The chicken is marinated in a blend of herbs and olive oil, grilled to perfection, and served alongside tender quinoa and slightly crispy, flavorful roasted broccoli. This dish is both satisfying and balanced, ideal for fueling your afternoon.

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NUTRITION

499kcal
Protein
46.5g
Fat
13.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (156g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, mix the olive oil, lemon juice, garlic powder, salt, and pepper to create a simple marinade.

  • 2

    Coat the chicken breast evenly with the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken breast for about 6-7 minutes on each side until cooked through and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with a little olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast for 15-20 minutes until the edges are slightly crispy.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Serve the grilled chicken sliced on top of a bed of quinoa with a side of roasted broccoli. Enjoy the balance of protein, fiber, and vibrant flavors!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and roasted broccoli. The chicken is marinated in a blend of herbs and olive oil, grilled to perfection, and served alongside tender quinoa and slightly crispy, flavorful roasted broccoli. This dish is both satisfying and balanced, ideal for fueling your afternoon.

NUTRITION

499kcal
Protein
46.5g
Fat
13.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (156g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, mix the olive oil, lemon juice, garlic powder, salt, and pepper to create a simple marinade.

  • 2

    Coat the chicken breast evenly with the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken breast for about 6-7 minutes on each side until cooked through and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with a little olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast for 15-20 minutes until the edges are slightly crispy.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Serve the grilled chicken sliced on top of a bed of quinoa with a side of roasted broccoli. Enjoy the balance of protein, fiber, and vibrant flavors!