Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A vibrant, protein-packed scramble featuring light egg whites combined with creamy low-fat cottage cheese, fresh spinach, and juicy cherry tomatoes. This delightful breakfast is accented with a touch of olive oil and complemented by slices of creamy avocado served alongside whole grain toast, making it a balanced, energizing meal to start your day.

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NUTRITION

424kcal
Protein
36.8g
Fat
18.4g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/3 cup low-fat cottage cheese (approx. 80g)

1 cup fresh spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

1 tsp olive oil (approx. 4.5g)

1/2 avocado (approx. 100g)

1 slice whole grain bread (approx. 30g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet and sauté for 1-2 minutes until the spinach wilts and the tomatoes begin to soften.

  • 3

    Pour in the egg whites and allow them to gently cook, stirring occasionally to form soft curds.

  • 4

    Once the egg whites are about halfway set, gently fold in the low-fat cottage cheese and continue cooking until the scramble is fully set but still moist.

  • 5

    Transfer the scramble onto a plate and serve with sliced half avocado on the side along with a fresh slice of whole grain bread.

  • 6

    Enjoy your balanced and delicious protein-rich breakfast!

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A vibrant, protein-packed scramble featuring light egg whites combined with creamy low-fat cottage cheese, fresh spinach, and juicy cherry tomatoes. This delightful breakfast is accented with a touch of olive oil and complemented by slices of creamy avocado served alongside whole grain toast, making it a balanced, energizing meal to start your day.

NUTRITION

424kcal
Protein
36.8g
Fat
18.4g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/3 cup low-fat cottage cheese (approx. 80g)

1 cup fresh spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

1 tsp olive oil (approx. 4.5g)

1/2 avocado (approx. 100g)

1 slice whole grain bread (approx. 30g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet and sauté for 1-2 minutes until the spinach wilts and the tomatoes begin to soften.

  • 3

    Pour in the egg whites and allow them to gently cook, stirring occasionally to form soft curds.

  • 4

    Once the egg whites are about halfway set, gently fold in the low-fat cottage cheese and continue cooking until the scramble is fully set but still moist.

  • 5

    Transfer the scramble onto a plate and serve with sliced half avocado on the side along with a fresh slice of whole grain bread.

  • 6

    Enjoy your balanced and delicious protein-rich breakfast!