Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy tender seared salmon paired with a velvety sweet potato mash and crisp steamed asparagus drizzled with a touch of olive oil, creating a harmonious balance of flavors and textures perfect for a satisfying dinner.

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NUTRITION

480kcal
Protein
43.7g
Fat
24.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 small Sweet Potato

100 grams Asparagus

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper, then place it in the hot skillet and sear for about 3-4 minutes per side until cooked through and golden.

  • 3

    Meanwhile, peel and chop the sweet potato into cubes. Steam the sweet potato until tender, about 10-12 minutes.

  • 4

    Mash the steamed sweet potato with a pinch of salt and a small drizzle of water or a tiny bit more olive oil if desired for creaminess.

  • 5

    Steam the asparagus (or blanch it in boiling water) for about 3-4 minutes until crisp-tender, then lightly drizzle with the remaining olive oil and a squeeze of lemon if available.

  • 6

    Plate the seared salmon alongside a generous helping of the sweet potato mash and neatly arranged asparagus. Serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy tender seared salmon paired with a velvety sweet potato mash and crisp steamed asparagus drizzled with a touch of olive oil, creating a harmonious balance of flavors and textures perfect for a satisfying dinner.

NUTRITION

480kcal
Protein
43.7g
Fat
24.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 small Sweet Potato

100 grams Asparagus

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper, then place it in the hot skillet and sear for about 3-4 minutes per side until cooked through and golden.

  • 3

    Meanwhile, peel and chop the sweet potato into cubes. Steam the sweet potato until tender, about 10-12 minutes.

  • 4

    Mash the steamed sweet potato with a pinch of salt and a small drizzle of water or a tiny bit more olive oil if desired for creaminess.

  • 5

    Steam the asparagus (or blanch it in boiling water) for about 3-4 minutes until crisp-tender, then lightly drizzle with the remaining olive oil and a squeeze of lemon if available.

  • 6

    Plate the seared salmon alongside a generous helping of the sweet potato mash and neatly arranged asparagus. Serve immediately.